Hip pain doesn’t always start in the joint itself. A tight IT band can quietly change how the hip, leg, and lower back move, creating tension and compensation that builds over time. This post explores how IT band related hip pain develops and how the body can begin to unwind those patterns and move more comfortably again.

Lower back pain often starts long before it shows up. Learn how tightness, compensation, and modern sedentary habits slowly build into pain and what helps the body reset and recover.

Elbow and wrist pain rarely comes from one moment or one movement. It usually builds slowly through repetitive use, gripping, typing, and daily strain. This post breaks down common causes like golfer’s elbow, tennis elbow, carpal tunnel, and thumb pain, and explains how these patterns develop and how the body can recover with the right support.

Shoulder pain has become increasingly common, often without a clear injury to point to. Long hours with the arms forward, chest tension, repetitive movement, and daily stress quietly change how the shoulders sit and move. This post explores why shoulder pain shows up so often in modern life and what helps the body move with less strain.

Jaw pain often catches people completely off guard. Many don’t realize the jaw can become a source of pain until tightness, clicking, headaches, or ear and neck discomfort suddenly appear. This post explores why jaw pain shows up unexpectedly, how stress and tension play a role, and what helps the body settle out of these patterns.

Neck pain often builds through everyday habits like phone use, computer work, repetitive labor, or old injuries that never fully settled. What starts as occasional tension can turn into recurring flare ups that feel hard to predict or escape. This post explores common neck pain patterns and what helps the body move with less strain and reactivity.

Cold weather, stress, and holiday habits can create the perfect storm for joint pain flare-ups. Learn why pain often worsens this time of year, the most common patterns we see in clinic, and simple ways to help your body stay balanced through the season.